Learn how to stay calm this Sunday at the lovely Qi Yoga in Manly, with a very special 2 hour De-Stress and Relaxation Workshop.Read More
Fear, as well as both physical and emotional pain, are designed to protect us, and keep us safe. We simply need to learn how to use them to empower and free us, rather than hold us hostage...Read More
The following 5 steps can help you change your direction and transform your life...Read More
Natural solutions to stress and anxiety often not only fix the underlying core issue, but often prevent an array of ongoing problem.Read More
We are delighted to have teamed up with Northern Beaches Mums!Read More
Often deep-seated emotional issues are reflected in our bodies, and until we address the underlying cause, they don’t heal.Read More
Alarming Statistics A Warning to Parents
Youth suicide, anxiety and depression have reached epidemic proportions.
Dealing with so much teen anxiety, I was prompted to write this checklist to support parents through what can often be a challenging time...Read More
This is a vital key to our happiness, our direction and our future.
These 3 simple steps will help you change your focus, and redirect your life...Read More
The more you practice these 3 simple steps to breathing naturally, the more automatically you will find yourself able to restore calm, healing and health in your body and mind.Read More