What you think you become image

These wonderful ancient words of wisdom provide a powerful mantra to live by. Click to find out how...

Read More

joy pictureFrom this moment forward, we can take hold of the steering wheel of our lives and direct it where we want it to go. After all, there are no second chances. We only get one shot, right?

Read More

close friends image

Because at an elemental level we are all energy, who we choose to interact with most will affect our energy – it will influence who we become and change the direction of our lives.

Read More

deep breathing image

Who would have thought that simply changing the way you breathe can help you automatically feel calmer? And it's so simple. Read on to find out how...

Read More

Qi Yoga image

Laughter, relaxation and deep sleep at the beautiful Qi Yoga.

Read More

NBM Exclusive offer CD

We've teamed up with the wonderful Northern Beaches Mums to offer a very special giveaway! 200 Deep Sleep and Relaxation CD's for FREE!

Read More

Relaxed frog image

Learn how to stay calm this Sunday at the lovely Qi Yoga in Manly, with a very special 2 hour De-Stress and Relaxation Workshop. 

Read More

fear face image

Fear, as well as both physical and emotional pain, are designed to protect us, and keep us safe. We simply need to learn how to use them to empower and free us, rather than hold us hostage...

Read More

Freedom image

The following 5 steps can help you change your direction and transform your life...

Read More
teenager tired
If you're a teen or young adult, your anxiety, depression and even weight gain could be solved with a good night's sleep.
Read More