Testimonials Reviews Endorsements

Please note some names have been changed, or initials given, to protect the anonymity of clients.

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How 4 sessions with Lyn cured stuttering after years of failed speech therapy. Read the full Sydney Morning Herald and Age article here.

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Lyn is amazing. My sessions with her far exceeded my initial expectations. After each of the three sessions I had with her, I came out feeling like a different person. I went from not feeling like I had any control over anxiety, to knowing exactly how to be in control and tap into inner peace and calm at any moment, within seconds. The techniques/tools she gave me are wonderful, and the trance work she did on me was blissful. My favorite part about my sessions with her was that she helped me feel empowered. She guides her clients to understand that they have everything within them that they need to overcome their challenges, and she helps them tap into that power. The added bonus is that she is incredibly warm and loving. I would recommend her to anyone!

Aniko Fisch, 27, Health Coach, Sydney

Aniko published her review on Google. You can READ IT HERE.

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As a health professional with a high-stress career running a business, I’m always looking for ways to relax, recharge and create balance in my life. So I can’t thank Lyn Macpherson enough for creating Deep Sleep and Relaxation. It has changed my nights (and quite possibly my life). I have gone from poor sleep (taking a long time to fall asleep and then waking at least four times a night), to falling asleep faster and sleeping through the night. Not waking up once! I’m feeling better in the mornings, which is important as I work long hours and start early. This CD is my nightly routine and I was so impressed I booked a hypnotherapy session with her. 

I had my first of three sessions last week and already I have noticed I feel incredibly relaxed. I left the session feeling ‘lighter’ and joyous (yes joyous). Then I caught up with a friend who said I was glowing.

I have always had a dog phobia (I was attacked by a wild dog when I was four and have 19 scars as a result), and previously I would feel anxious/panicked whenever I passed by a large dog. If one barked at me I’d break down (which I find quite embarrassing). Yesterday while walking in the park, a large golden retriever bolted up to me and growled like it wanted to attack (it came back and did this twice until the owner retrieved it). I was quite startled but I walked away and immediately brushed off the incident, which surprised me. I feel this is a breakthrough. I am thrilled and I can’t wait to see what gifts the next two sessions with Lyn bring into my life. Thank you!

Karen Fischer, Mother of 2, CEO Jolieskin

Karen published this review on Google. You can READ IT HERE.

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My teenage daughter has been suffering stress and anxiety for some time now.  After many weeks of hoping it would resolve itself we finally visited our GP and were horrified when medication was one of the first options offered.  As far as her father and I were concerned drugs should be a last resort and we set about looking at a range of options available to us.

When reading about hypnosis and NLP, I was reminded of an article I had recently read here on Northern Beaches Mums by Lyn Megan Macpherson (Effects of Sleep Deprivation on Teens and Young Adults) and it simply felt l like we’d found our answer.  My daughter tested hypnotherapy a couple of years ago for some minor stage fright issues and it was a massive success so when I mentioned this to her she was 100% onboard.

On our first visit to Lyn, my daughter was literally shaking with fear in the waiting room. She couldn’t speak and was pale and quiet.  2 hours later, she emerged bright-eyed and smiling and ready to tackle the world.  She didn’t stop talking the whole way home, she was so excited and said she just felt like the world had been lifted from her shoulders.

Over the following days, my husband and I were amazed that the teen who’d retreated to her bedroom, and only ever spoke to her younger sister when she absolutely had too, was happily, of her own accord, choosing to spend time with us as a family..and her normally ignored sister actually said “I feel like I got my sister back”.

Over the 3 weeks of treatment with Lyn, my daughter’s attitude to life continued to lift before our eyes.  She grew in confidence each visit and happily shared that she felt “amazing” and now she can’t even really remember how bad she had actually been feeling just a few weeks ago.

Another massive side benefit which we hadn’t really expected was that after the first session, our daughter announced to us that she needed more sleep (as if we’d NEVER told her that lol) …and I’m happy to report that she now takes herself off to bed at a much more suitable time…with the result that a happy smiling girl emerges in the morning and not the zombie-like being we’d all been so used to.

We know that this is just the start of a journey for our daughter and she does too, but she now has the tools to continue on the right path and she feels so empowered.

All this positive change in just 3 sessions with Lyn.  We could not be more happy with the results.  A massive thank you, Lyn, for not just giving our daughter peace and happiness but for reuniting our family unit.

Mother of anxious 15-year-old

This review was published on the Northern Beaches Mums Website. You can READ IT HERE.

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I am already successful in my field (running IT programs) and wanted to remove some blocks that I felt were holding me back from my full potential. I wanted more freedom around being seen as a leader and being free to converse with all kinds of people instead of quietly doing a great job in the background and getting anxious about senior management forums. After visiting Lyn I now have real freedom in engaging in conversation with anyone – from senior leaders to homeless people. I’ve since taken on senior roles in interim management positions which has me “out there and leading the way”.

Lyn has an easy manner and excellent processes and technique. I trained in NLP many years ago but was reluctant to use it (not wanting to “put myself out there”). As a result of visiting Lyn 4 months ago I’ve trained and qualified as an Executive Coach and I’m now using it on a regular basis with my clients and at work.

I highly recommend Lyn: hypnosis is a great way to make leaps forward in your potential and she has developed a wonderful style and delivers it very effectively.

Dave Harvey, Senior Manager

Dave published this review on Google. You can READ IT HERE. 

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Reason for treatment: Anxiety, neck/back pain, headaches, impatience, guilt, resentment, fatigue, pessimism.

Results (3 sessions): Calmer, more patient and compassionate, able to remedy awkward situations more effectively and efficiently, see myself as the mountain, have tools to program positive pathways in my brain. Have a happier less anxious way of living. More control over automatic negative responses. Sleep more restfully. Have a positive future. 

Favourite part of the treatment: Hypnotherapy sessions.

The treatment exceeded my expectations, and the Deep Sleep and Relaxations CD worked very well. 

"Sunlight", 53, Doctor (GP), Sydney

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Reason for treatment:

PTSD and anxiety and becoming more positive and less self-doubting.

Results (3 sessions):

I became a better, more positive, happier version of myself. My anxiety became non-existent, my PTSD and nerves and pressure no longer controlled me

I was able to only think positively and the negative thoughts had no bearing or anchor. I now feel more free and confident within myself and I no longer doubt myself or my worth!

The treatment exceeded my expectations as it completely changed my outlook.

I would recommend Lyn for any life barriers or unconscious challenges.

My favourite part was learning techniques to regain control of my real self. 

The Deep Sleep Hypnotherapy helped me relax and clear my mind allowing me to sleep.

Saskia Brown, 21, Psychology Student and Tutor, Sydney

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Reason for treatment:

Remove old blocks, inner challenges that were preventing me from developing and achieving my life goals.

Results:

Amazing results! Life changing! I was able to get rid of deep patterns very quickly and experience great, liberating results after only 2 sessions.

The therapy exceeded my expectations as I was able to remove 30+ year blocks in only 2 sessions. I would recommend it for any issues. I loved everything.

The Deep Sleep & Relaxation Hypnosis worked brilliantly, it was very easy to integrate into the work.

Geraldo Silva, 39, Writer/Translator

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Reason for treatment: 

To conquer skin picking and fix my relationship with my skin. To reduce anxious feeling and thoughts and to be more open and calm

Results (3 sessions): 

In 2 weeks, I completely conquered my skin picking. I healed my broken relationship with my skin so that I now love and nurture it, rather than battle it. I'm forgiving of myself if I slip up so I'm therefore being more loving. What I have achieved is nothing short of amazing and I'm so proud of myself. I've also conquered my overwhelming grief for Alastair (brother) - so much so that I've even been having beautiful, warming dreams of him. I wake feeling content and happy rather than sad and alone. Fidgeting and anxious thoughts have all but stopped. Tapping and deep breathing have allowed me to take back control and turn the "babble" into something healing and productive. Almost every day I congratulate myself on these achievements and milestones. Life-changing!

How the therapy exceeded my expectations: 

Over a decade, multiple drugs and specialists couldn't fix my problem. But hypno did it in less than 3 sessions. 

I would recommend this treatment to others, for 

Favourite part of the treatment: 

The first session. Visualisation techniques comparing my old self to the version of myself I wanted to be.

Is there anything you would like to improve or change? No.

How did the Deep Sleep & Relaxation CD/download work for you? 

Helped quiet my mind, reduce anxiousness around falling asleep

Alice Wilson, 28, Graphic Designer, Sydney

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Reason for treatment: 

Relationship issues, childhood issues, body issues, financial issues, attachment issues.

Results (3 sessions): 

In two weeks I have been able to transform my attachment insecurities into a knowing and trusting of my own INNER WORTH. I have let go of a relationship which wasn't working and am about to meet a new beautiful man and have no insecurities about it. He gives me what I want. I feel great about my body and have let go of the past and childhood issues. My life is FULL of love and joy and laughter.

How the therapy exceeded my expectations: 

I was able to achieve so much and transform more than expected.  

Favourite part of the treatment: 

The second session!!! Amber pond/waterfall, healing the inner child.

Is there anything about your treatment that you would like to improve or change? 

A recording of the second session hypnosis :) Really was all perfect.

How did the Deep Sleep & Relaxation CD/download work for you? Well.

Amber, 47, Mother of 2, Sydney

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Reason for treatment: Stress issues with school work, weight troubles, feeling of not being good enough.

Results (3 sessions): 

  • Cleared all stress out of my life.
  • Being happy and confident.
  • Being good enough.
  • Successful in school.

How the therapy exceeded my expectations: It really helped me feel happier and stress-free. 

I would recommend this treatment to others, for stress control, feeling of self-doubt.

Favourite part of the treatment: The hypnotherapy.

Is there anything about your treatment that you would like to improve or change? No.

Did the Deep Sleep & Relaxation CD/download work for you? Yes.

Sarah, 16, Highschool Student, Sydney

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Reason for treatment: 

  • Anxiety - negative self-talk.
  • Memory loss - memories of bad childhood.
  • Social anxiety.

Results (3 sessions): 

  • Peace of mind - excited about the future.
  • No anxiety AT ALL!
  • No social anxiety.
  • Released the past.
  • Positive about the future.
  • Unafraid of social situations.
  • SHINING ON THE INSIDE OUT.

I would recommend this treatment to others, without question.

Favourite part of the treatment: Meeting Lyn has been the best thing I've done for my health and wellbeing. I feel happy, free, have no anxiety and have released the past which was impacting my present.

Anything you'd change? No, perfect.

Did the Deep Sleep & Relaxation CD/download work for you? 

Amazing - for anyone who has issues with sleep you must try this!!

Jane, 42, Team Leader Speakers Network, Sydney

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Reason for treatment:

To treat stuttering (23-year-old, stuttering since 5-6 years of age).

Results (3 sessions): 

In one week I was able to overcome my stuttering after 17 years of trying different techniques

Through different tools, I was also able to overcome my anxiety and of what others thought of me.

The treatment exceeded my expectations.

I would recommend this treatment to others, for anxiety.

Favourite part of the treatment: The deep relaxation techniques.

Did the Deep Sleep & Relaxation CD/download work for you? 

It worked extremely well.

Anthony, 23, Law Student, Sydney

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Reason for treatment:

Lifestyle issues with eating the wrong kind of foods.

Results (3 sessions): 

  • Not having the urges to eat bad food.
  • Feeling proactive.
  • Not having the desire to buy useless things.
  • Wanting to train (motivated to exercise).

The treatment exceeded my expectations because it worked.

I would recommend this treatment to others, for any issues they may have.

Favourite part of the treatment: Going into trance for relaxation.

Did the Deep Sleep & Relaxation CD/download work for you? 

Felt like I had a deep, clear sleep.

MT, 27, Site Manager, Sydney

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Reason for treatment:

A sense of disconnect between mind and body, with the mind in control.

Results (3 sessions):

I now feel fully connected - a whole authentic me. I am comfortable being who I am as a father, lover, business person and man. I am a good man.

I am no longer afraid of what others may think, or of having a go and doing something different. 

I no longer feel that I have to apologise for being successful and achieving - for being a 'skite'. It is just good to be me"Malowy"!

The treatment exceeded my expectations, as I was uncertain what to expect, but wanted to see some change.

I would recommend the treatment to clarify the issue, then open pathways for change. 

Malcolm, 62, Solicitor

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Reason for treatment:

Sweaty hands.

Results (3 sessions):

My hands are not as sweaty anymore and I know how to dial down my stress and anxiety when needed. I also know methods that I can use whenever I am not motivated, stressed, low concentration or have sweaty palms. I have ways to control these issues and get rid of them.

I would recommend this treatment for any stress-related problems or challenges.

My favourite part of the treatment was learning easy to stop anxiety/hands from sweating - and it working.

There is nothing I would change about the treatment.

Sophie, 14, Student, Sydney

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Reason for your child's treatment:

Sophie had sweaty palms which then caused anxiety which led to an increase in sweaty palms and awkwardness in social situations or unfamiliar situations.

Results (3 sessions):

Sophie's sweaty hand symptoms reduced significantly, she says by 80% after the first (double) session.

I noticed she became more confident and calm. She was able to achieve socially what she had previously avoided. She attended school at a time she would generally stay home. Sophie was better able to manage her emotions in a crisis when she thought she had lost hours of homework on her computer. She stayed remarkable calm and asked for help.

Sophie, although 100% wanting help, was still a little sceptical, but after the treatment worked and she saw the results she was amazed.

The treatment exceeded my expectations and I would recommend it to others.

Belinda (Sophie's mother - see above)

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Reason for treatment: 

Fear of relapsing, fear of alcohol, insecurities, negative thinking, self-doubt, father issues, anxious.

Results (3 sessions): 

I feel great. I feel like all of the above doesn't exist as a fear of mine anymore. It's not part of who I am. I'm in control of my body and mind. I feel so much more alive and positive. I'm aware of the negative noise in my mind and have learnt how to ignore it. It turns into rubbish.

How the therapy exceeded my expectations: I feel like this is the real me.

I would recommend this treatment to others, for anxiety, depression, insecurities, fears, etc.

Favourite part of the treatment: The whole treatment (especially Deep Sleep & Relaxation CD).

Did the Deep Sleep & Relaxation CD/download work for you? Excellent.

Emily C, 27, Administrator, Sydney - Wife of JH (below)

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Reason for treatment: 

My main issue was for anxiety and some self-control of habits/addictions.

Results (3 sessions): 

I can handle my anxious feelings so much better than before, and also have self-control. I am happy and feel great.

The therapy exceeded my expectations.

I would recommend this treatment to others, for self-growth and getting over past trauma.

Favourite part of the treatment: The feeling of being happy and full of joy.

Did the Deep Sleep & Relaxation CD/download work for you? It was very relaxing before sleep.

JH, 26, Sales/Trader, Sydney - Husband of Emily C. (above)

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Results (2 sessions): 

  • I wiped out my baraphobia.
  • I wiped out my fear of flying.
  • I wiped out my fear of heights.
  • I feel calmer, more relaxed, and can think clearly.
  • Not feeling anxiety.

Steven, 23, Student, Sydney (Steven had seen 5 Hypnotherapists, with no success previously)

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Reason for treatment: 

  1. Quit smoking.
  2. Fix guilt issue leaving wife.
  3. Fix young age never feeling food enough and being put down by older sibling.

Results (3 sessions): 

  1. Job done - not interested to do it again.
  2. Almost completely done.
  3. Job done - seen how silly it was to carry that feeling for most of my life.

How the therapy exceeded my expectations: It worked. 

I would recommend this treatment to others, for smoking as well as just dealing with issues.

Favourite part of the treatment: Having met with success. 

Sam, 53, Managing Director/Owner large Corporation, Sydney

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Reason for treatment: 

Social anxiety that presented in very uncomfortable physical sensations.

Results (3 sessions): 

My results have been amazing. I went from not feeling able to control my body in certain social interactions (neck strains, shaking, racing heart, etc.) to feeling totally in control and calm in social interactions. I have learned how to get myself into a calm state of inner peace during any "trigger". I am in control. I am confident. I am always ok, and my body is always ok. I no longer have fear of being imperfect. I know that I am white light / pure perfect energy!

How the therapy exceeded my expectations: 

Lyn helped me feel more empowered that I could ever have imagined feeling. 

I would recommend this treatment to others for any anxiety, if you need a confidence boost, if you are feeling not in control, if you are doubting your own power/magnificence.

Favourite part of the treatment: Going into trance.

Anything you'd change? 

No, but I definitely want to come back occasionally to experience the blissful states.

Comments on the Deep Sleep & Relaxation CD/Hypnotherapy:

I wasn't having trouble sleeping beforehand, but the CD seemed to lull me into a. deeper and more healing sleep.

Koko, 27, Event Co-ordinator, Sydney

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Reason for treatment: 

Anxiety (social/work related). Self-doubt.

Results (3 sessions): 

  • Discovered more issues than I realised I had, then wiped them all away.
  • Had a fantastic week, feeling confident and empowered and capable of doing anything
  • Excited about what is ahead with my new approach to life

How the therapy exceeded my expectations: 

Immediate and lasting changes.

I would recommend this treatment to others, to feel how I feel! Happier!

Favourite part of the treatment: 

All of it. Lyn, you're incredible - professional, understanding, non-judgemental, kind, and 100% effective.

Anything you'd change? 

More of it!

Dee Vodden, 43, Trusts and Foundation Officer, Mother of 1, Sydney

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Here is a summary of my changes in 4 sessions and 3 weeks:
Driving phobia went from 9/10 to a 0/10. Went from stiff, heart-pounding anxiety to loving driving. Driving day and night, feel free.
Menopause symptoms went from a 9/10 to a 1/10. Went from bad flushes every day to no real flushes - and stopped medication. Depression went from a 10/10 to a 0/10. Feeling of groundhog day to feeling alive.
Panic attacks went from 8/10 to a 0/10. Went from every day to nothing.
Liscia, 44, mother
 

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Reason for treatment:

My greatest desire was to have more confidence to overcome my addictive personality and to be able to embrace exercise.

Results (after the first double session):

I was able to overcome a professional setback without going into "meltdown". I embraced the techniques given to overcome negative thoughts and reduced significantly my poor choices. 

I feel confident in my person and am very happy with what I have achieved.

I would recommend the treatment for anything.

My favourite part is the confidence that Lyn has given me. And the techniques to move forward.

The Deep Sleep Hypnotherapy worked very well. The first night I made it to "0", every night after I can't remember past "7".

Billy Fears, 47, Horticulturalist, Sydney

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Reason for treatment: 

Feeling very frustrated, unmotivated and stuck in a rut.

Results (3 sessions): 

  • I feel like I have more energy and passion back in my life.
  • I can feel my confidence coming back in my business arena and am back helping people external to business - local community groups.
  • Things are feeling much better.

How the therapy exceeded my expectations: 

I came as a recommendation - didn't really know what to expect.

I would recommend this treatment to those feeling stuck in a rut.

Favourite part of the treatment: Outcomes and calmness.

James Haywood, 48, Real Estate Agent, Sydney

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 Reason for treatment: 

To get rid of constant anxiety and negative feelings that I felt every day.

Results (3 sessions): 

  • Less irritation, less negative feelings.
  • Able to speak to people without getting anxious, not anxious about using the phone.
  • Not getting worried when someone doesn't text/message me back.
  • Loud noises don't affect me anymore.
  • Happy to go out with friends, don't care what I wear or how I look.

How the therapy exceeded my expectations: 

Feel so different, happier, calmer.

I would recommend this treatment to others, to feel how I feel! Happier!

Favourite part of the treatment: All of it.

Did the Deep Sleep & Relaxation CD/download work for you? 

Yes, slept well, no waking up.

Lynsey, 40, SES Worker, Sydney

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Reason for treatment:

Release from past and present emotional holds on my life. To put myself in first place for self-care. To stop what felt like self-sabotage and value my own decisions. To be more emotionally grounded so I can support myself and Tom (my son) better.

Results (3 sessions):

I have freed myself from the emotional thoughts, ties and restrictions that were keeping me in a negative state. I no longer feel emotionally conflicted about certain events and people in the past and present. I don't take on the negative or toxic opinions of others. I am more energetically and emotionally available to help Tom walk his path and don't push him into what I think he should be doing/being. I listen to him more empathetically. I am eating healthier and drinking wine much less and doing that is less hard work that before. It is easier. I trust in my own decisions and judgement and feel free to walk my own path.

The therapy exceeded my expectations as changes have been obvious, dramatic and fast.

I would recommend this treatment to others, for moving and letting go of emotional blocks and toxicity.

Favourite part of the treatment:

Hypnotherapy is relaxing, but all parts were good. Interesting process.

Is there anything about your treatment that you would like to improve or change? No. 

How did the Deep Sleep & Relaxation CD/download work for you?

I fell to sleep much quicker every night I used it, even without consciously listening to the words.

Melissa, 50, Freelance Writer/Editor, Mother of 1, Sydney

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Reason for treatment:

Anxiety, lack of motivation and productiveness. And not knowing my self-worth.

Results:

I have removed anxiety from my life by no longer listening to the babble in my brain. I am cleared of doubt of my abilities and now know what I can do. I have tools to assist me to continue on my new path.

The treatment exceeded my expectations, and I would recommend it for overcoming emotional issues.

The Deep Sleep Hypnotherapy helped me get to sleep every night. 

Annabelle, 28, Banking Consultant

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Reason for treatment: 

Wanted to change the way I approached situations so I am more confident, relaxed and not negative

Results (3 sessions):

I feel a lot more confident in myself to achieve up to my full potential, ensuring the blabber in my head doesn't get in my way. 

My phobia of birds and vomit is completely wiped - when I encountered a bird recently I did not get scared. I was calm and relaxed knowing there was nothing to worry about. 

How the therapy exceeded my expectations: 

I feel confident, happy, and like I can do anything I put my mind to.

I would recommend this treatment to others, to succeed to your full potential and to help your subconscious mind take over because it can do so much.

Favourite part of the treatment: The level 4 trance because it was so relaxing and I really got to understand how the subconscious mind works, and how it really helps me.

The Deep Sleep & Relaxation Hypnotherapy helped me get into a very deep sleep so fast. 

Rose, 14, High School Student

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Reason for (child's) treatment: 

Improve confidence. Reduce the fear of birds.

Results (3 sessions):

My daughter responded incredibly well to hypnotherapy with Lyn. After the initial session, she managed to managed her nerves with an exam and a grand final! 

Highly recommend the power of hypnosis and Lyn's friendly and supportive manner.

The therapy exceeded my expectations and I would recommend this treatment to others.

How did your child benefit from the Deep Sleep & Relaxation Hypnotherapy?

Slept right through. The relaxation obviously worked well. Responded well to hypnotherapy with an increase in confidence. 

Mother of Rose (above), Registered Psychologist

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Reason for treatment: To conquer my fear of driving and actually do a lesson. To create a motivation to preserve my love of creativity. Health and intimacy.

Results (3 sessions): I have overcome my fear of driving by replacing it with excitement and determination to "do it"! I felt a sense of excitement to "jump in the car and drive". 

This furthered my motivation and determination to "push through my fear of 'white paper/blank space'". To feel inspired and not allowing myself to "put myself down" with harsh criticism. To 'prepare' for my new-found interest in the creative world along with my daughter. To continue this motivation and determination with my health by joining a gym to be a healthier version of myself.

The therapy exceeded my expectations by pushing through my fear and creating joy.

I would recommend this treatment to others, for a thorough and well thought out plan to re-invent you lost desires/motives/plans.

Is there anything about your treatment that you would like to improve or change? No. Just keep doing my homework and listen to the CD/mp3.

The Deep Sleep & Relaxation CD/download: helped me ease into my sleep without the excess noise of my mind.

Astrid, 39, Mother of 2, Sydney

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Reason for treatment: (Fear of) Flying on planes.

Results (3 sessions): I am excited to go on plane trips now and look forward to my next plane trip and I now can feel calm on the trip.

The treatment exceeded my expectations - I now have conquered my fear of flying.

I recommend this treatment for helping them get rid of their fears.

Favourite part: the hypnosis.

The Deep Sleep and Relaxation CD was great and worked out well and I feel good after it. 

Tom, 12, Year 6 Student, Sydney

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Main reason for treatment: Anxiety/stress. Feeling unhappy and life was a chore. Sugar cravings and unhealthy eating, lack of motivation to do anything and I was drinking too much

Results ( in 3 sessions):

  • Feeling happy and positive about life.
  • I'm exercising again.
  • My relationship with my husband is back to what it used to be life and we're having fun as a family again.
  • I'm drinking less in the evenings and know that I don't have to drink every night.
  • I will start eating healthier and feel better.

The treatment exceeded my expectations - I didn't think I could change so much in a short time.

I recommend the treatment for anything that needs fixing.

Favourite part: Learning how to breathe and realising I have the power to make changes. 

The Deep Sleep and Relaxation CD worked really well - I'm now waking up refreshed. 

Rose, 39, Senior Product Owner, Mother of 2, Sydney

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I benefited greatly through 3 sessions with Lyn. I feel less anxious and know how to combat stress. I have stopped picking at my fingers, which I was doing constantly before. I feel more confidence in myself and feel sure of my actions. Instead of thinking about things that I can't do because of my spinal surgery, I have been sure of my choice to have it and enjoyed the things that I can do. I am fully in control of my emotions and know that I can choose in what way I react to things. I am excited about the future now, rather than fearful of the unknown. My favourite part of the treatment was noticing the changes in my life.

"Calm and Collected", 16, student

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My daughter bit for several years her fingernails and the skin surrounding it. I felt really helpless toward the problem. Then we met Lyn Macpherson. Only 3 sessions helped my daughter to not only stop this bad habit but also to address the issues behind the biting. Amazing. We have the highest regard towards Lyn.

Mother of 16-year-old "Calm and Collected"

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Reason for treatment: 

The main reason was to be less anxious and not be stressed about school.

Results (3 sessions): 

I am not anxious anymore, I'm not stressed about school anymore, I am able to do homework happily and I can eat different foods now.

I would recommend this treatment to be less stressed about school. 

Jack, 10, Primary school student, Sydney

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Mother of Jack.

Reason for child's treatment: 

Anxiety and tummy pains from anxietynot wanting to go to school.

Results (3 sessions): 

In the past week Jack has only had one morning where he was anxious about going to school and he used the tools Lyn gave him, to overcome his anxiety. For the rest of the week he went to school without argument. His tummy pains have significantly improved, even though he is eating foods that previously upset his stomach. Jack aslo wakes up more easily in the mornings - I'm thrilled as we used to have trouble in the mornings. Thanks Lyn. We are really happy.

I would recommend this treatment to others, Absolutely!!

Karen, 45, Mother of Jack (above), Sydney

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Main reason for treatment: Hating the way I looked and wanting to look and feel healthier and happier.

Results (3 sessions): I feel like I can absolutely make the best decisions and changes for myself. I can create new habits, make a better choice and most importantly, stick to them. This isn't a 'quick fix' - I'm in this for the long haul. I've finally gotten out of my own way - nothing can stop me.

The treatment exceeded my expectations because I didn't think it would work. But it did.

I would recommend this treatment to others for anything that is stopping them be their best self.

Favourite part: The visualisation. Giving me the tools I need to create new pathways. The hypnotherapy.

Catherine, 45, Editor-in-Chief

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Zara ranked each issue in terms of how big a problem is - before and after treatment (the lower the score, the less of a problem):

I felt I could stop thinking and worrying about food and the guilt...8/10 to 2/10. I am expecting that my emotions are good when reading...8/10 to 2/10. I'm accepting who I am. Finding it's really silly at work with their choices - doesn't bother me anymore...8/10 to 1/10. Feeling able to enjoy sex after 4 years and has made (partner) less pushy...8/10 to 0/10. Have driven on my own without any stress - I can do it...8/10 to 0/10. I have lost my fear of judgement and what people think...10/10 to 2/10. I can't believe I have achieved this success in my thinking (positive) with every concern I had. This transformation is amazing!!

The treatment exceeded my expectations and I would recommend it to others.

Favourite part: Just Lyn's positive attitude.

Zara Wagner, 60, Receptionist and mother of 3

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Reason for treatment: Lack of self-esteem and confidence issues with public interaction and social events. It led to a lot of broken relationships and hurt

Results (3 sessions):

On the first day itself, I let go of the tension I was holding for years in my tummy and shoulders and it felt like a massive relief and I let go of so many memories that weren't helping me. It is leading me to my original being which is cheeky, fun and ambitious. Great things are coming my way. I can feel it. 

The treatment exceeded my expectations. I would recommend it for any subconscious issue.

My favourite part of the treatment was a deep understanding of the issue and how easily it was changed without having to visit those memories.

There is nothing I would change about this treatment. 

The Deep Sleep and Relaxation Hypnotherapy was excellent. Thank you.

Amish, 35, Sales Manager, Sydney

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Reason for treatment: Chronic fatigue, Epstein Bar Virus, insomnia,  fibromyalgia.

Results (2 sessions):

  • I feel healthy, energised and well. 
  • I feel at peace, happy and free.
  • I feel connected to myself and truth more so than I have in years.
  • I feel excited for the year and my life.
  • I choose to have health and happiness every day. 
  • I know I'm in control of my body and mind.

The treatment exceeded my expectations and my favourite part is looking in the mirror and seeing the difference that I feel.

Enya, Solicitor, 24, Sydney 

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Reason for treatment: Social problems, anxiety in social settings, trouble urinating in public, relationships with family members.

Results (3 sessions): The changes I've had have been really positive and I can now talk to different people with ease and not be bothered or afraid by the negative fog in my mind. My relationship with each of my family members is taking a positive turn as I'm sociable with my sister again which is really nice. I'm also feeling confident again which is great.

The therapy exceeded my expectations as I honestly didn't know what to expect because I have never done therapy like this.

I would recommend this treatment to others for any problems they have that affect them mentally or socially.

My favourite part of the treatment was being able to open up about what were my problems with Lyn and have her being super encouraging and polite.

The Deep Sleep & Relaxation Hypnotherapy helped me get relaxed and close to sleep.

Tom, 19, Uni Student, Sydney

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Reason for treatment: Anxiety, feeling overwhelmed and immobilised. No direction or motivation

Results (3 sessions):

  • No anxiety.
  • Have started work again.
  • Gaining more confidence daily.
  • I am developing an unshakable belief in myself. I know I can achieve whatever I set my mind to.

The therapy exceeded my expectations - from the first session I had zero anxiety and all-round improvement.

My favourite part of the treatment was understanding how the brain works and how I can improve the wiring in my brain.

The Deep Sleep & Relaxation hypnotherapy was great.

Sara, 58, Entrepreneur, Sydney

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Reason for treatment: Extreme anxiety due to a car accident.

Results (3 sessions):

  • Non-existent anxiety in the car.
  • Reduce (significantly) reduced anxiety:
    • Mortality of self and bulletproof-ness.
    • Mortality of Mum and Dad.
    • Weight loss.
    • Work performance (lack of).
    • Relationship.

The treatment exceeded my expectations as I didn't realise how much impacted the overall anxiety level.

I would recommend this treatment to those suffering unnecessarily high anxiety.

My favourite part was the takeaways - generally, I feel better, stronger, more confident.

The Deep Sleep & Relaxation CD worked fantastically, thank you.

Sam, 44, Self-Employed

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Reasons for treatment: To stop compulsively picking and scratching my skin. I then found that I wanted help with many other aspects of my life - anxiety in social situations, self-hatred and more!

Results (3 sessions): I have had a very challenging week where everything seemed to go wrong. To my surprise, coping mechanisms had changed completely! I found that I wasn't attacking my skin to unleash my stress and I wasn't putting horrible self-doubting thoughts into my mind. I feel good!! I use breathing and tapping to change my thought patterns and behaviour. My old, destructive habits just don't exist anymore, even in a troubling situation. Thank you endlessly for your help Lyn!

The therapy exceeded my expectations - I realised I was creating unnecessary problems and that I was the only one who could fix them.

The Deep Sleep and Relaxation CD: I felt more energised in my days!

I would recommend Lyn for any habit or thought that does not do you any good. For me, the whole process was exactly what I needed.

Alyshea Porter, 27, Educator, Sydney

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Main reasons for seeking hypnotherapy treatment: 

  • To improve my eating habits, with a view to losing weight and being more healthy.
  • To be able to deal with stressful situations more effectively by being calmer.
  • To be that rock for the family.

In 3 sessions:

Generally, I am feeling healthier and calmer, more energised, and these changes have all occurred effortlessly. More specifically:

  • My eating habits have changed and improved by:
    • Significantly reducing snacking, and only snacking at allocated times.
    • Eating smaller portions of food.
    • Eliminating junk food.
    • Reducing sugar.
    • Reducing carbs.
    • Reducing alcohol intake.
    • Eating more veggies and salads.
    • Cooking healthier meals.
  • I have lost 1.5 kg over the Christmas break between 22 December and 5 January (I think that is a significant metric).
  • I am setting higher goals for physical activities, such as number of steps walked each day.
  • I am feeling more in control and more able to manage stressful situations.
  • I am regularly using calming techniques, to the point where they have become part of my daily routine. 

The results exceeded my expectations. My favourite part was the hypnotherapy and the techniques taught.

The Deep Sleep & Relaxation Hypnotherapy worked. I found it very sedating.

Maz, 63, Corporate Consultant, Sydney

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Main reason for treatment: Driving phobia - bridges, trauma (parents), generalised anxiety, binge drinking, diet/exercise.

In 3 sessions:

  • Driving - went from completely avoiding driving over bridges to having the confidence to try. After 2 attempts was able to conquer without fear or panic symptoms. Driving in general is now relaxing and feels like a non-issue.
  • Trauma - when thinking/speaking about parents, do not feel as emotional. Feel more in control and clear headed.
  • Anxiety - have not felt any anxiety. 
  • Binge drinking - have been more aware of how much I'm consuming, and taking it more responsibility.
  • Diet/exercise - felt motivated to keep up healthy eating habits and worked out regularly.

The Deep Sleep and Relaxation CD:fell asleep in around 20 minutes. Body and mind felt extremely relaxed.

The therapy exceeded my expectations, and I would recommend it to others.

NJ, 30, Executive

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Reason for treatment: Anxiety, depression, trouble at school.

Results (4 sessions, 2 weeks):

Confident, happy, optimistic, bubbly, relaxed, care-free, likeable, approachable, less worried about what people think, love myself, wearing the clothes I like, doing more of the things I love, generally a better person to be around, not afraid to be me, social anxiety gone, can go anywhere I want without worrying about others, fear of rejection has gone, not worried about bullies, kinder, focusing better on work, forming better relationships with my siblings, not afraid to voice my opinion, funny, less fearful, listening to happier music, sleeping better, more confident in myself, able to recognise my strengths and my physical and mental beauty.

Stress, worrying what people think, fear of rejection, not loving myself were all 15/10 problems before. After 4 sessions they are 0/10. 

Benefits from the Deep Sleep & Relaxation Hypnotherapy: Sleeping much better, going to sleep faster, not waking up in middle of night, less nightmares.

Cordelia, 13, student

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Reason for treatment: Love, children not listening, ex-husband, health.

Results (3 sessions): Anxiety from relationship - no relationship now so free. Children, upset when not helping me - more relaxed with my approach now. Ex-husband - doesn't worry me anymore about what happened. Health - feel like I'm in good shape, healthy now.

The therapy exceeded my expectations - Magic - I felt released.

Favourite part: the relaxation hypno - felt like I was floating afterwards.

I would recommend Lyn to people who have anxiety or need to move on in life. 

Michelle Swavley, 54, Mother of 2, Financial Markets, Sydney

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I stopped stuttering in 3 weeks. I used to stutter every day for 9 years and I used to have a lot of anxiety but now I don't it used to be 10/10 and now it's 2/10. I used to be afraid of ordering at cafe's and restaurants but now I can order without being afraid. I used to have a lot of blocked speech and it used to happen about 30 times a day and now I only get about one or two blocked speech a day. And I don't get scared in drama anymore. And now I feel heaps more confident in sports and speeches. Favourite part of the therapy: going to sleep because it made me really relaxed and feel better. The Deep Sleep and Relaxation CD makes me sleep very fast and it makes me have a good sleep.

DV, 12, student

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Since undergoing hypnotherapy I have been more positive and less stressed in general.  I have walked away with more improvements in anxiety with Lyn than multiple other professionals I have seen and that wasn’t even our main focus for the sessions. I would recommend to anyone that they see Lyn for various problems with school, mindset, mental health issues etc., as I am 100% confident in her work, her work ethic, the work itself and care for the clients she possesses.

Caitlin, 17, HSC student

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I came in to work on my self-confidence and it has improved so much! I don't feel like I have to hide in my little shell anymore because I am confident in the person I have become through 3 sessions with Lyn. 

Anisa, 18, student

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Reason for treatment: Sort stress and anxiety out. Clear mind. Sort out eating habits

Results (3 sessions): Pretty amazing when I think about it. Because I've changed so much didn't really think too much of changes but when think about changes there are so many BIG results and changes. I"m a much calmer person, hardly any stress. Even talking slower. 

The therapy exceeded my expectations. 

My favourite part was talking through issues, crying and getting it all out - leaving after sessions feeling relaxed.

The Deep Sleep & Relaxation CD (Hypnotherapy) - totally worked.

Louisa Sanghera, Mother of 2, Entrepreneur and Director of Finance Co.

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Reason for treatment: Anxiety. Negative Thinking. Alcohol consumption. Exercise motivation. Worried about future/direction, passion.

Results (3 sessions): The feeling of anxiety and the volume of worry has dramatically decreased. I am ok. I no longer worry about my success/ future, I believe now that I am moving towards an amazing future at the right time. I will find my passion. When I drink, I don't seem to have the guilt associated with it - I listen to my body.

The therapy exceeded my expectations.

Favourite part: Changing the way that I feel, have Lyn anchor my positive changes with language that works for me. 

Karin, 45, mother of 4, Self Employed, Sydney

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In 6 sessions with Lyn my IBS and anxiety have dramatically decreased. The therapy exceeded my expectations.

Max, 14, student

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Reason for treatment: Weight loss - diet, exercise. Procrastination. Depression. Anxiety. Anger Management. Shyness/social discomfort. Negative.

Results (3 sessions): Amazing. Diet/exercise - following 2nd session focusing on exercise, completely blown away - immediately after finishing work my brain/subconscious told me to go home and exercise and I've exercised 5x this wk. More self control when eating, not needing to go back for more helpings & not feeling the need to binge eat & "finish the packet'. (Actually not tempted to buy a packet in the first place)! A huge win!

Anger management has improved. I am now more able to recognise when I am unreasonably angry/frustrated & am able to use tapping & deep breathing to reduce &/or eliminate - this was very surprising, especially when I'm driving.

I am also feeling more positive & energised & am more engaged in the activities I enjoy eg. baking & reading (I made 5 cakes and read 2 books in 2 days!!!).

I now struggle to sit/do nothing when there are things I want/need to do (ie. washing up). I am unable to stop thinking about it until it is done & I am therefore able to enjoy my 'downtime' so much more! It's amazing, I have NEVER been like this before!

I am making more plans to catch up with friends & am more willing to go out, even when I am tired. i am wanting to see people more and make more effort. 

The therapy exceeded my expectations. Favourite part: Saying hello to the new me and bye to the old me. Seeing the changes that I have made.

Deep Sleep & Relaxation CD/Hypnotherapy: Once I was able to see the benefits I have found it helpful and it has helped me develop a better sleep routine & wake up more naturally.

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Reason for treatment: To stop work anxiety (school) and weight and eating and sleep.

Results (3 sessions): I have lost 2 kgs in 3 weeks and I have been focused more and I have been getting more sleep. I am not eating too much and I have NO work stress.

The therapy exceeded my expectations.

Chris, 14, student

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Main reason for treatment: smoking, drinking, stressing, sleeping poorly, mood/anger issues.

Results (3 sessions):

  • Stopped smoking.
  • Stopped drinking.
  • Sleeping better.
  • Becoming better at dealing with anger.

The therapy exceeded my expectations.

Favourite part: Hypnotherapy at the end of the session.

"Quiet Well!", 40, Self Employed, Father of 2

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In summary (3 sessions with Lyn):

The person I was a week ago is far removed from the person I am today. In one week I've gone from terrified and crippled by pain - to happy, motivated and relaxed. I believe I can do anything. I genuinely love and enjoy myself. I've turned impossibility into "I'm possibility"

I feel sad at the time I've wasted (through mainstream counselling and psychology over 14 years). It was a system problem, not me.

Trauma: I no longer fear or feel deeply pained by my past traumatic events. I know what happened, but it no longer causes crippling pain and anxiety.

Drinking: I no longer need alcohol to block my pain and feelings.

Healthy relationships: I am comfortable with myself and others. I don't feel like a burden, I don't feel like I need excuses for who I am and I know I am a good person.

Unworthiness: I feel at ease with myself, and feel like my life is possible. I feel like I am in control and have choices. I know that I can and will succeed. i feel like i have opportunities and like life is open to me.

Unfulfilled: I like myself and my life. There are things I want to improve and that excites me - I don't know what I will decide to do, but I know that I can.

Mum: I understand that my Mum has her own pain - if anything I feel sorry for that. I can't change her and i accept that we might not always see eye to eye, and I am ok with that and don't see it as a failing or short coming on my past.

Katya, 30, Regional Manager and Mother 

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The main reason for treatment: severe anxiety, hot sweats (menopause), trying to solve others' problems.

Summary of my results after 1 session:

  • Underlying issues resolved.
  • More decisive, finding it easier to deflect others' problems that belong to them - not me.
  • If I don't look after myself I will not be able to look after my family and friends.
  • Anxiety has reduced greatly.
  • Sleeping has improved due to night sweats decreasing.
  • Empowering my children to make their own decisions.

The therapy exceeded my expectations. My favourite part was it concentrated on me personally - not my situation but gave me ways to empower me. Also, the practical exercises to take away.

The Deep Sleep and Relaxation CD helped with falling off to sleep.

D.G., 51, Mother of 3, Senior Government Official

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Initially feeling so debilitated with worry, feeling very sick in the mornings, sometimes lasting all day. Anxiety went from a 9/10 to a 0/10. I have always as long as I can remember had a need to worry otherwise something might go wrong if I didn't, that is now non-existent. Initially had a debilitating fear of losing the family house, this is not true now and I can logically think through things whereas before it was an illogical jumble in my head - gone now. Relationship co-dependence has significantly reduced which is a relief. My favourite part of the treatment was the lying on the couch bit - trance is beautiful. 

Anne, 36, mother of 3 and nurse

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We took our 10yr old daughter to see Lyn for some help with nail biting and anxiety around falling asleep at night. We couldn't believe the changes we saw, even after the first session, the nail biting ceased and the sleep issues disappeared but along with that she really came out of her shell and became more alive, it was as if Lyn awakened the real her. 
Months later she is a relaxed, happy and confident child who has an abundance of self esteem and can handle anything that life throws at her. Our daughter got so much more out of the sessions than just solutions to the initial problems, she really is like a different person and we couldn't be happier with the results.
Sue (mother of 2) regarding her 10 year-old daughter

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GOAL: Confident Learner

In 3 sessions of hypnotherapy (with Lyn) and 2 weeks, I:

  • Became more relaxed in general.
  • Became more focused during studying and answering questions.
  • Improved confidence in (exam question) answers.
  • Became more motivated to do work.
  • Became more motivated at the gym - push to limits.
  • Had longer lasting energy - better sleep and a better diet.
  • Started listening to my body and responding - sleep/rest, activity, stretching.
  • Used tapping and breathing to overcome blocks more quickly.
  • Used self-hypnosis to relieve pain from muscle soreness.
  • Found it easier to recall information - stats, quotes.
  • Attitude towards social situations (friends) back to normal.
  • Achieved all my goals in 2 weeks - and my family sensed it.
  • Was BACK TO MY OLD SELF.

Alex, 17, HSC Student (in her final weeks of school)

Please note: Alex achieved an outstanding ATAR.

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Main reason for treatment: Anxiety, binge eating, not loving myself, not having boundaries.

In 3 sessions:

I want to live for me from now on. I want to make myself happy. I want respect before anyone liking me. I want to truly love myself and I can't wait to get to know myself. I have great qualities to offer the world.

The sessions exceeded my expectations and I would recommend this treatment. My favourite part was Lyn's advise - I live for me and respect is more important than being accepted. The hypnotherapy was also fantastic.

Marianne H., Senior Change Manager, 41, Sydney

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Since undergoing hypnotherapy I have been more positive and less stressed in general. I feel far more clearheaded, less fuzzy and confused. I am clear about goals that I’m working towards in my future and feel far more confident in general. I have resolved a number of issues including getting closure with my ex-husband. I don’t feel shame about any particular area of my life – I feel it is changing and progressing, no longer stuck. I feel more confident in group situations and no longer unheard or invisible. I feel excited to play, talk and sing in front of people. My memory no longer feels cluttered. I feel free, clear and excited for the future.
Jaymai, 53, musician and entrepreneur
Read Jaymai's Facebook Review Here...Click "Most Recent"

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What an amazing experience and benefit from this amazing lady. The support you offer backs up all the therapeutic benefits and your warm and kind nature made me feel at ease and able to face my difficult moments. Highly recommended to help with issues real and deep within the sub-conscience. Thank you for all your amazing help and techniques.

Georgia, 48, federal officer 

Read Georgia's Facebook Review Here...Click "Most Recent"

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Main reason for treatment: Stress (major), stage anxiety, friendship problems, sleep and unstable mindset.

Results summary (3 sessions): My results consist of an overall calmer demeanour and happier. I am sleeping better and am more relaxed. I have drastically reduced stress. I have gotten over social issues (dealing with friends issues). Stage intimidation gone and I am getting better at learning new music.

The therapy exceeded my expectations and I would recommend it to others.

Favourite part: Seeing the change in such a small amount of time.

The Deep Sleep & Relaxation CD/Hypnotherapy was very relaxing and helpful.

Mac, 15, Student and Performer

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Main reason for (child) treatment: Anxiety.

Results Summary (3 sessions): From the first session Mac has appeared relaxed, confident, and importantly - happy and content. She is actively taking part in more family activities and performed amazingly on stage in a major production...no nerves and she has never enjoyed performing more. 

The therapy exceeded my expectations and I would recommend it to others.

The Deep Sleep & Relaxation CD/Hypnotherapy has allowed her to feel more rested and it has encouraged her to get to bed more early.

Mother of 15 year-old Mac

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I am a woman in my 40's and my goal with Lyn was to achieve: “Self Acceptance, Calm and the Ability to Be Real”.

In 4 sessions over 5 weeks I achieved all my goal objectives.

My results have been the following:

Ability to be calm:

  • Make thoughtful decisions.
  • Accept situations I can’t change, and problem solve.
  • No more stress/anxiety and no more defensiveness at work.

Ability to be real:

  • Ownership of my decisions.
  • Fear of not knowing changed to a love of learning.
  • No longer trying to be the person I think others want.
  • Speak my mind and enjoy sharing my thoughts.

Self acceptance/self nurturing:

  • Understanding of me, and recognition of my needs.
  • Acceptance of my relationship with family (of origin).
  • Ability to create and enjoy moments.
  • Stronger relationship with husband and children.

Kayleigh, 43, Marketing Director, Mother of 3