From this moment forward, we can take hold of the steering wheel of our lives and direct it where we want it to go. After all, there are no second chances. We only get one shot, right?
Because at an elemental level we are all energy, who we choose to interact with most will affect our energy – it will influence who we become and change the direction of our lives.
Who would have thought that simply changing the way you breathe can help you automatically feel calmer? And it's so simple. Read on to find out how...
Laughter, relaxation and deep sleep at the beautiful Qi Yoga.
We've teamed up with the wonderful Northern Beaches Mums to offer a very special giveaway! 200 Deep Sleep and Relaxation CD's for FREE!
Learn how to stay calm this Sunday at the lovely Qi Yoga in Manly, with a very special 2 hour De-Stress and Relaxation Workshop.
Fear, as well as both physical and emotional pain, are designed to protect us, and keep us safe. We simply need to learn how to use them to empower and free us, rather than hold us hostage...
The following 5 steps can help you change your direction and transform your life...
Natural solutions to stress and anxiety often not only fix the underlying core issue, but often prevent an array of ongoing problem.
We are delighted to have teamed up with Northern Beaches Mums!
Often deep-seated emotional issues are reflected in our bodies, and until we address the underlying cause, they don’t heal.