Change Your Life: It's Never Too Late!

Change Your Life: It's Never Too Late!

November 08, 2017

joy pictureFrom this moment forward, we can take hold of the steering wheel of our lives and direct it where we want it to go. After all, there are no second chances. We only get one shot, right?

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You Are the Sum of the 5 People Closest to You: Choose Carefully

You Are the Sum of the 5 People Closest to You: Choose Carefully

September 18, 2017 2 Comments

close friends image

Because at an elemental level we are all energy, who we choose to interact with most will affect our energy – it will influence who we become and change the direction of our lives.

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Feel Instantly Calm by Changing Your Breathing in 3 Simple Steps

Feel Instantly Calm by Changing Your Breathing in 3 Simple Steps

August 14, 2017 2 Comments

deep breathing image

Who would have thought that simply changing the way you breathe can help you automatically feel calmer? And it's so simple. Read on to find out how...

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Fantastic Workshop at Qi Yoga

Fantastic Workshop at Qi Yoga

July 26, 2017

Qi Yoga image

Laughter, relaxation and deep sleep at the beautiful Qi Yoga.

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Exclusive Northern Beaches Mums FREE offer!

Exclusive Northern Beaches Mums FREE offer!

July 23, 2017

NBM Exclusive offer CD

We've teamed up with the wonderful Northern Beaches Mums to offer a very special giveaway! 200 Deep Sleep and Relaxation CD's for FREE!

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De-Stress and Relaxation Workshop

De-Stress and Relaxation Workshop

July 18, 2017

Relaxed frog image

Learn how to stay calm this Sunday at the lovely Qi Yoga in Manly, with a very special 2 hour De-Stress and Relaxation Workshop. 

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Overcome fear in 4 steps

Conquer Your Fears in 4 Steps

June 28, 2017

fear face image

Fear, as well as both physical and emotional pain, are designed to protect us, and keep us safe. We simply need to learn how to use them to empower and free us, rather than hold us hostage...

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Redirect Your Life in 5 Simple Steps

May 17, 2017

Freedom image

The following 5 steps can help you change your direction and transform your life...

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Sleep Deficit Teen Anxiety Link Proven

Sleep Deficit Teen Anxiety Link Proven

April 30, 2017

teenager tired
If you're a teen or young adult, your anxiety, depression and even weight gain could be solved with a good night's sleep.

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8 Reasons Why Natural Solutions to Stress and Anxiety Work Best

8 Reasons Why Natural Solutions to Stress and Anxiety Work Best

April 25, 2017

freedom image

Natural solutions to stress and anxiety often not only fix the underlying core issue, but often prevent an array of ongoing problem.

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We've teamed up with Northern Beaches Mums!

We've teamed up with Northern Beaches Mums!

April 21, 2017

Northern Beaches Mums

We are delighted to have teamed up with Northern Beaches Mums!

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How Hypnotherapy Cured 8 Months of Chronic Knee Pain in 1 Session

How Hypnotherapy Cured 8 Months of Chronic Knee Pain in 1 Session

March 25, 2017

knee pain image

Often deep-seated emotional issues are reflected in our bodies, and until we address the underlying cause, they don’t heal.

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