deep breathing image

Who would have thought that simply changing the way you breathe can help you automatically feel calmer? And it's so simple. Read on to find out how...

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Qi Yoga image

Laughter, relaxation and deep sleep at the beautiful Qi Yoga.

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NBM Exclusive offer CD

We've teamed up with the wonderful Northern Beaches Mums to offer a very special giveaway! 200 Deep Sleep and Relaxation CD's for FREE!

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Relaxed frog image

Learn how to stay calm this Sunday at the lovely Qi Yoga in Manly, with a very special 2 hour De-Stress and Relaxation Workshop. 

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fear face image

Fear, as well as both physical and emotional pain, are designed to protect us, and keep us safe. We simply need to learn how to use them to empower and free us, rather than hold us hostage...

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Freedom image

The following 5 steps can help you change your direction and transform your life...

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teenager tired
If you're a teen or young adult, your anxiety, depression and even weight gain could be solved with a good night's sleep.
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freedom image

Natural solutions to stress and anxiety often not only fix the underlying core issue, but often prevent an array of ongoing problem.

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Northern Beaches Mums

We are delighted to have teamed up with Northern Beaches Mums!

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knee pain image

Often deep-seated emotional issues are reflected in our bodies, and until we address the underlying cause, they don’t heal.

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