10 Steps to Raising Healthy Teens

March 13, 2017 4 Comments

Teen image

Alarming Statistics A Warning to Parents

Youth suicide, anxiety and depression have reached epidemic proportions. 

Dealing with so much teen anxiety, I was prompted to write this checklist to support parents through what can often be a challenging time...

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3 Steps to Change Your Focus, and Redirect Your Life

March 09, 2017

what we FOCUS on GROWS

This is a vital key to our happiness, our direction and our future.

These 3 simple steps will help you change your focus, and redirect your life...

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3 Simple Steps to Breathe Your Way to Calm

March 04, 2017

Breathing for Calm Image

The more you practice these 3 simple steps to breathing naturally, the more automatically you will find yourself able to restore calm, healing and health in your body and mind.

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5 Simple Ways to Overcome Fear

February 22, 2017

What we fear, we attract

Discover 5 simple ways to catch yourself in those moments of fear, and change your direction...

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We are Rebuilding the Website

January 25, 2017

Thank you for your patience and understanding as we rebuild the website.

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No 2 Bullying Conference 2016

March 06, 2016

Harmony Solutions will be represented by Lyn Macpherson at the No 2 Bullying Conference in April 2016...

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Fantastic Session with 14-16 year old teenagers at the RYPEN Conference

July 20, 2015

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Harmony Solutions PowerPoint

July 13, 2015

Read through our PowerPoint presentation for the No2Bullying Conference...

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We are Speaking at the No.2 Bullying Conference 2015

June 13, 2015

Read the Harmony Solutions Chapter published by the No.2 Bullying Conference, 2015...

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