10 Steps to Raising Healthy Teens

March 13, 2017 4 Comments

Teen image

Alarming Statistics A Warning to Parents

Youth suicide, anxiety and depression have reached epidemic proportions. 

Dealing with so much teen anxiety, I was prompted to write this checklist to support parents through what can often be a challenging time...

Read More

3 Steps to Change Your Focus, and Redirect Your Life

March 09, 2017

what we FOCUS on GROWS

This is a vital key to our happiness, our direction and our future.

These 3 simple steps will help you change your focus, and redirect your life...

Read More

3 Simple Steps to Breathe Your Way to Calm

March 04, 2017

Breathing for Calm Image

The more you practice these 3 simple steps to breathing naturally, the more automatically you will find yourself able to restore calm, healing and health in your body and mind.

Read More


5 Simple Ways to Overcome Fear

February 22, 2017

What we fear, we attract

Discover 5 simple ways to catch yourself in those moments of fear, and change your direction...

Read More

We are Rebuilding the Website

January 25, 2017

Thank you for your patience and understanding as we rebuild the website.

Read More

No 2 Bullying Conference 2016

March 06, 2016

Harmony Solutions will be represented by Lyn Macpherson at the No 2 Bullying Conference in April 2016...

Read More


Fantastic Session with 14-16 year old teenagers at the RYPEN Conference

July 20, 2015

Read More

Harmony Solutions PowerPoint

July 13, 2015

Read through our PowerPoint presentation for the No2Bullying Conference...

Read More

We are Speaking at the No.2 Bullying Conference 2015

June 13, 2015

Read the Harmony Solutions Chapter published by the No.2 Bullying Conference, 2015...

Read More